Yoga CD for back care, yoga practice instructions

Yoga for Back Care and Relaxation CD

Katy Murrell's Yoga CD for back care and relaxation gives clear, precise instructions for home practice - guiding you through each stage with ease.

The CD includes remedial stretches for shoulder, neck, back and sciatic pain - including posture corrective exercises and deep relaxation with powerful affirmations, and features harp music by Oshia Drury.

The combination of gentle yoga, relaxation, deep breathing and positive affirmations can heal effectively on all levels - physical, emotional and spiritual. Anyone who wants to improve their health and quality of life will find this style of yoga invaluable.

Includes yoga picture sheet to help guide you through the main postures.

Track 1) Yoga for Back Care - Running Time: 42.45
Track 2) Relaxation - Running Time 29.13

£12.00

Wholesale £8.00 (Minimum order 10xCDs)

REVIEWS:
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"Fabulous CD Well Worth Every Penny"
"I have been using Katys CD for well over six months now and can honestly say that it is the best thing I have found to help me with my back problems which are caused by stress, tension and too much working on the computer. Her relaxed and easy style, together with the enclosed picture sheet make it a simple routine that I believe almost anyone could do. I am so much more flexible and comfortable than I was and can only put it down to my regular practice with the CD."
Linda Parkinson-Hardman (Amazon User, Dorset UK)

"Easy-to-use with great yoga posture diagrams"
"Really easy to use with mostly gentle exercises but still energising and invigorating. Helps me to de-stress and feel good about myself and definitely helps with back pain - like mine from using the computer all day! The relaxation at the end is also really good for unwinding afterwards. I really notice if I don't do these yoga exercises regularly!!! Really nice artwork too with the yoga posture diagrams inside to help get used to doing the main positions. Would definitely recommend!"
Anna Celeste Watson (Amazon User, Dorset UK)

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