Mind-Body Maintenance Acupressure, Shiatsu and Yoga Stress Management Solutions Mind-Body Maintenance Dorchester Dorset
Katy Murrell, Email katy@mind-bodymaintenance.co.uk
Telephone 01305 262253 / 07966 308154 or visit Body Mind Spirit Centre Dorchester
 About Katy Murrell
 Seated Acupressure Massage
 Yoga for Backs
 Yoga at Work
 Yoga Workshops for Groups
 Transforming Dialogue
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 Online Yoga Shop
Yoga CD for Back Care by Katy Murrell
Yoga for Back Care and Relaxation CD
Clear, precise instructions for home Yoga practice. Katy Murrell's Yoga CD is available from her online shop.
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complementary health therapies> yoga west dorset > office yoga at work dorset
Yoga at Work
Yoga Classes in Dorchester
Yoga Classes in Dorchester
(Above: Yoga students doing shoulder exercises
and having a good stretch out in the office)

Practical Stress Management Solutions brought to the Workplace
Katy offers Yoga sessions for your workforce in the office in Dorchester, Dorset and surrounding areas.

An hour of Yoga at Work involves stress releasing chair exercises for the whole body and can be based on energising techniques, or on remedial work e.g., for back ache. Effective relaxation techniques are included.

Yoga at Work promotes many benefits, including physical strength, suppleness and a calm more focused mind, and Katy specialises in Yoga for Backs.

The Key Benefits:

  • A healthier and more positive workforce
  • Less sick days taken
  • Increased productivity and concentration
  • Minimal disruption to the working day

If your back does not improve after 3 sessions of Yoga for Backs,
your fees will be refunded in full.

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Katy Murrell received the Shiatsu International Certificate in 1998
Katy Murrell received the Academy of On-Site Massage Certificate in 1997
 Katy Murrell received the British Wheel of Yoga Teaching Certificate in 1993
Copyright 2007 - 2018 Katy Murrell / 'Mind-Body Maintenance'.