(Above: Yoga students doing shoulder exercises
and having a good stretch out in the office)
Practical Stress Management Solutions brought to the Workplace
Katy offers Yoga sessions for your workforce in the office in Dorchester, Dorset and surrounding areas.
An hour of Yoga at Work involves stress releasing
chair exercises for the whole body and can be based on energising techniques,
or on remedial work e.g., for back ache.
Effective relaxation techniques are included.
Yoga at Work promotes many benefits, including physical strength,
suppleness and a calm more focused mind, and
Katy specialises in Yoga for Backs.
The Key Benefits:
- A healthier and more positive workforce
- Less sick days taken
- Increased productivity and concentration
- Minimal disruption to the working day
MONEY BACK GUARANTEE
If your back does not improve after 3 sessions of Yoga for Backs,
your fees will be refunded in full.