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(Above: Yoga students doing shoulder exercises
and having a good stretch out in the office) |
Practical Stress Management Solutions brought to the Workplace...
Katy offers Yoga sessions for your workforce in the office, throughout Dorset.
An hour of Yoga @ Work involves stress releasing
chair exercises for the whole body and can be based on energising techniques,
or on remedial work e.g., for back ache.
Effective relaxation techniques are included.
Yoga @ Work promotes many benefits, including physical strength,
suppleness and a calm more focused mind.
The Key Benefits:
- A healthier and more positive workforce
- Less sick days taken
- Increased productivity and concentration
- Minimal disruption to the working day
