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(Above: Yoga students doing shoulder exercises
and having a good stretch out in the office) |
Practical Stress Management Solutions brought to the Workplace...
Katy offers Yoga sessions for your workforce in the office, throughout Dorset.
A half hour of Yoga @ Work involves stress releasing
chair exercises for the whole body.
An hour of Yoga @ Work can be based on energising techniques,
or on remedial work e.g., for back ache.
Effective relaxation techniques are included.
Yoga @ Work promotes many benefits, including physical strength,
suppleness and a calm more focused mind.
The Key Benefits:
- A healthier and more positive workforce
- Less sick days taken
- Increased productivity and concentration
- Minimal disruption to the working day
